Bio
With over 10,000 hours of Coaching and many satisfied clients I’ve worked with indiviuals and group classes for over 10 years.
Mobility Assesments are one of my favorite services that I’ve developed over the years. Table top measures to get a basline for your mobility and avtivities to best influence those measures.
In-house program, I have a well thoughtout model for guiding group classes and structuring our programming.
I’ve helped guide
- CrossFit Athletes
- Weightlifters
- Weightloss / Weight gain clients
- Moms & Dads that want to enoy family time
- 30 years olds that are annoyed of a tight back and want to keep playing sports