Olympic Weightlifting

3 Day a week plan for developing the Clean & Jerk and Snatch
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Our Weightlifting Program is specifically designed for those who are looking for Technique and strength improvments with a barbell. This Program is included in all class memberships.
Generally…

  • Tuesday – Cleans
  • Thursday – Jerks
  • Saturday – Snatch 

Previous Program

Open Gym

Access our equipment and workout at your own pace

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Strength & Conditioning

Group classes led by a certified coach