In its true definition, CrossFit is “constantly varied functional movements performed at high intensity.” In its practical, everyday life application definition, it’s hands-on fitness to help live life better and more efficient. Good CrossFit is where the coaches are experts in not only fitness, but in caring about you and investing themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!